MIND-BODY THERAPY FOR WOMEN IN PERTH

Holistic nervous system care, emotional and trauma healing, and somatic therapy in a small womens groups

Welcome to The Breathing Studio, a soft and grounded space for women who feel overwhelmed, anxious, low, stuck, burnt out, or simply not themselves.

If you have been holding it all together for too long, navigating stress, tension, emotional heaviness, or moments of disconnection, your body may be asking for a different kind of support. The Breathing Studio offers a gentle approach to healing, weaving together mind body therapy, nervous system care, and emotional recovery in a small, safe setting.

This is a space to slow down, exhale, and begin the quiet journey back to yourself.

A different kind of therapy

At The Breathing Studio, I guide small in-person sessions for women in Perth using an integrative approach that blends
• Evidence based psychological therapy
• Body based nervous system practices
• Mindfulness and trauma sensitive support

Together, these form a healing process grounded in Polyvagal Theory, emotional regulation, and the belief that our bodies hold the stories our minds cannot always tell.

With just 4 to 6 women per series, each group feels safe, personalised, and held. It offers the kind of depth and care that is often missing from traditional therapy.

Who this is for

The Breathing Studio is for women who
• Feel emotionally overwhelmed, anxious, or flat despite insight
• Carry old emotional wounds that impact their present day life
• Want to understand and regulate their nervous system
• Are healing from burnout, stress, trauma, or exhaustion
• Long for a deeper connection to themselves and their body

Whether you have tried talk therapy and are looking for something more embodied, or you are new to therapy and seeking a gentle way in, this space meets you where you are, without pressure.

About Chantal

I am Chantal Vander Kraats, a clinical psychologist with over 15 years of experience supporting women through emotional healing. My work is grounded in psychology, nervous system science, and deep respect for the wisdom of the body.

The Breathing Studio grew from both professional experience and personal truth: that healing does not happen through words alone. It happens when the nervous system feels safe, when the body can soften, and when we are given space to reconnect with who we truly are.

The format

• Five week in-person mind body therapy series
• Ninety minute sessions
• 4 to 6 women per group
• Held in Perth in a private, calming studio space

You do not have to keep coping

You can begin to feel again, gently, slowly, with support.

This is your invitation to come home to your body.
To soften. To feel safe in your own body. To heal.